A health-damaging "disaster" food
01 Fried food
All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat.
02 Pseudo-health Food
Many foods are labeled health, but in fact there is not much nutrition, such as fruit drinks, vegetable biscuits and children's fruit desserts.
03 bread with stuffing
Bread itself is nutritious, but chocolate, fruit and butter fillings are different. Not only does sugar and calories multiply, but nutrition is also poor.
Cakes don't seem to have that much fat and calories, but they are processed with a variety of high-calorie ingredients. Don't let children develop the habit of eating cakes.
05 fast food
Hamburg, French fries, salad, barbecue, pizza. Many children like to eat these fast food, but the high calorie content can not be ignored, a Big Mac's calorie is up to 1520 calories.
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How to prevent food poisoning
1. Wash your hands before and after meals.
2. Wash melons and fruits and remove their skin before eating.
3. Do not buy food with unknown origin and beyond its shelf life.
4. Do not buy food from small shops or roadside stalls without hygienic licenses or business licenses (especially those without sealed packages).